Description
A heart-opening ally from the wild lands of South Africa, Kanna has been used traditionally by the Khoisan people for generations to elevate mood, quiet the mind, and soften the edges of stress.
Known for its ability to gently uplift the spirit and calm the nervous system, Kanna may support emotional resilience, enhance social connection, and help bring the body back to a state of rest-and-digest. Many find it especially useful for anxiousness, low mood, and moments of emotional heaviness—a grounded way to reinhabit the heart.
Kanna’s effects are subtle and can vary greatly depending on one’s mood, and the surrounding set and setting.
Kanna also may shines as a potentiator, deepening the effects of stronger plant allies such as Kratom and Cannabis. We suggest working with it consciously, with intention and respect.
Botanical name: Sceletium tortuosum
Contraindications:
Do not combine with SSRIs, SNRIs, MAOIs, or other psychiatric medications. Not recommended for those with bipolar disorder or schizophrenia. Avoid use during pregnancy or breastfeeding. Always consult your healthcare provider before introducing new herbs, especially if you are on medication or managing a mental health condition.
